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MELTEAGUE
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Day 2 of the Plan and day 22 of The 30 Day Challenge!

Monday, April 22, 2013


This morning I got up and weighed in and I am 1.2 pounds DOWN since starting "The Plan" yesterday. CAN YOU SAY HAPPY DANCE?

Here is today's blog link, this is a good one to know!~ about "natural flavours" on your food labels and packaging!

fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/04/too-much-to-swallow-g
uest-blog-by.html



Have a great day today, it is MONDAY! What wonders this week might hold...have a great one!

Let me know how you are doing here, day 22 yes! ALMOST DONE LADIES!!


and here is the photo blog in case you missed it - it was # 3
fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/04/april-challenge-photo
-blog-iii.html


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Member Comments About This Blog Post
  • v NONIE_C
    emoticon I'm so glad to hear The Plan is working for you!

    I had a much better day today, in terms of mindfulness. I avoided sugar and white carbs. I ate healthy and stayed well within range too.

    I dealt with the tedium of paperwork I have to do for my short sale and just took each step as it came. I didn't let it all overwhelm me. Unfortunately, however, it did take up the day, and I did not get my exercise in today.
    emoticon
    Tomorrow promises to be super busy, but there may be some outside time included in work, so it might just turn out perfectly.

    Off to bed now. G'night emoticon
    1128 days ago
  • v DEE0973
    What is the plan? Considering the month is almost over. Thanks
    1128 days ago
  • v SHEILA1505
    Congratulations!
    Out to lunch today - massive salad, smoked salmon, artichokes, capers, arugula, avo, feta, slices of baby potato, stacks of garlic and parmesan - chose this solution for lunch with a former student visiting from Switzerland (cabin crew with Edelweiss Air) as it was a last minute date, and I was too lazy to create something healthy at home.

    Pilates and Bodyworx - 60minutes each
    Feet up tonight :)
    1128 days ago
  • v LIS193
    emoticon Happy Dance!!!
    You did great! I am so proud of you!!

    Great guest blog - the moral of that story, don't buy anything in a packet that needs a label. You never know what junk is in there...
    1128 days ago
  • v GOANNA2
    emoticon emoticon emoticon
    1128 days ago
  • v MARTINIGAL413
    Congratulations on your loss!
    emoticon
    1128 days ago
  • v TRAINER_T
    emoticon
    1128 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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