Advertisement -- Learn more about ads on this site.


    MELTEAGUE   30,988
SparkPoints
30,000-39,999 SparkPoints
 
 
Day 2 of the Plan and day 22 of The 30 Day Challenge!

Monday, April 22, 2013


This morning I got up and weighed in and I am 1.2 pounds DOWN since starting "The Plan" yesterday. CAN YOU SAY HAPPY DANCE?

Here is today's blog link, this is a good one to know!~ about "natural flavours" on your food labels and packaging!

fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/04/too-much-to-swallow-g
uest-blog-by.html



Have a great day today, it is MONDAY! What wonders this week might hold...have a great one!

Let me know how you are doing here, day 22 yes! ALMOST DONE LADIES!!


and here is the photo blog in case you missed it - it was # 3
fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/04/april-challenge-photo
-blog-iii.html


SHARE
  Member Comments About This Blog Post:

NONIE_C 4/22/2013 8:51PM

    emoticon I'm so glad to hear The Plan is working for you!

I had a much better day today, in terms of mindfulness. I avoided sugar and white carbs. I ate healthy and stayed well within range too.

I dealt with the tedium of paperwork I have to do for my short sale and just took each step as it came. I didn't let it all overwhelm me. Unfortunately, however, it did take up the day, and I did not get my exercise in today.
emoticon
Tomorrow promises to be super busy, but there may be some outside time included in work, so it might just turn out perfectly.

Off to bed now. G'night emoticon

Report Inappropriate Comment
DEE0973 4/22/2013 8:35PM

    What is the plan? Considering the month is almost over. Thanks

Report Inappropriate Comment
SHEILA1505 4/22/2013 12:13PM

    Congratulations!
Out to lunch today - massive salad, smoked salmon, artichokes, capers, arugula, avo, feta, slices of baby potato, stacks of garlic and parmesan - chose this solution for lunch with a former student visiting from Switzerland (cabin crew with Edelweiss Air) as it was a last minute date, and I was too lazy to create something healthy at home.

Pilates and Bodyworx - 60minutes each
Feet up tonight :)

Report Inappropriate Comment
LIS193 4/22/2013 12:07PM

    emoticon Happy Dance!!!
You did great! I am so proud of you!!

Great guest blog - the moral of that story, don't buy anything in a packet that needs a label. You never know what junk is in there...

Report Inappropriate Comment
GOANNA2 4/22/2013 10:33AM

    emoticon emoticon emoticon

Report Inappropriate Comment
MARTINIGAL413 4/22/2013 10:17AM

    Congratulations on your loss!
emoticon

Report Inappropriate Comment
TRAINER_T 4/22/2013 10:05AM

    emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by MELTEAGUE