Monday, April 22, 2013
So, I had achieved losing 35 pounds, sometime in January. Have been struggling to keep at that. In the past 3 weeks, my stress level has hit an all time high. I awoke this morning, finding that I have now gained 7 pounds. What I have discovered: that the stress factors are still there AND now I am 7 pounds heavier. That I am heading into my old habits, eat to cover the pain.
I have decided today that I refuse to head down this road again. I can't control whats going on around me but I can control me!
I have to say though, through all of this, I never stopped exercising. For the first time in my life, in the past few months, I have been missing less and less days of exercising. I am currently day 11 of continual exercise, and have joined the 5k My Way, and I am planning on walking the Mother's Day Road Race, on May 12th.
I have to remember: there are other goals to track to show progress.