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    SUSANNAH31   17,883
15,000-19,999 SparkPoints

My goals for this week - no excuses, no matter what

Monday, April 22, 2013

Recently, I have allowed my tracking to falter after a few days. I have not walked as often as I should. It's time to make a change.

I am setting a goal for myself for this week -- every day this week.

This week I will track my food and I will stay within the calorie range every day.

This week I will track my walking -- 3 miles each time for at least 4 days.

No excuses, no matter what.

Member Comments About This Blog Post:
CARRAND 4/23/2013 8:57PM


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SWDESERTLOVER 4/22/2013 9:11PM

I have to track my food to stay within my calorie range. Good for you for setting these daily goals. You can do it.


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MOBYCARP 4/22/2013 4:12PM

    3 miles is achievable. Pre-Spark, I used to think a walk wasn't really exercise unless I went 5 miles. Now, with a 10K steps per day streak, I do quite a few walks between 2.5 and 3.5 miles. They just fit in the available time better.

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JEANNE229 4/22/2013 2:32PM

    Goals can be helpful mile markers.

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DAISY443 4/22/2013 12:34PM

    I like the small attainable goals! Baby steps add up! Good for you!

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TRYNAGAIN194 4/22/2013 9:33AM


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    Sounds like great goals! Good luck!

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NELLJONES 4/22/2013 9:18AM

    One Day At A Time you'll get where you want to go.

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KALIGIRL 4/22/2013 8:55AM

    Wonderful decisions emoticon

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DEBRITA01 4/22/2013 8:54AM

    Good luck with your goals...sometimes putting them out there is good incentive to stay on track. emoticon

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SCOOTER4263 4/22/2013 8:45AM

    I'm right there with you, sweetie. I recommitted this morning. Must be something in the air... emoticon

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