Monday, April 22, 2013
This morning I went to the gym, just like I do every Monday morning for ST. I didn't have any pressure to TRAIN for anything, and I did everything I have been wanting to do: I did a new exercise on the Roman chair that I've been wanting to do, I got back to the squat/overhead press exercises I was blowing off lately, and I did 20 min. on a stationary rower for a little cardio that wouldn't hurt my foot. I FEEL SO GOOD RIGHT NOW!!!! :D :D :D
My food was not good yesterday. My son made his First Communion, and we had fried chicken and cake and whatnot. I baked a white chocolate raspberry cheesecake that was AMAZING. The good news is that I skipped my mom's potato salad and had a garden salad instead, and I also snacked a lot from the veggie tray and the fruit tray. So for that, I'm very proud of myself! I just shouldn't have had cake/cheesecake. ;)
Well, it's a lovely day and my bike is ready for some miles, so I'm gonna saddle up today! Too bad I'm just going to school and hitting a bunch of study sessions for a couple tests later in the week...but at least I'll be on my bike. Have a great week!