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Insanity ~ MAX Cardio Conditioning

Monday, April 22, 2013

Warm-up = 2 Rounds
Jog
Jumping Jacks / arms straight up
Jump Rope S-S (Side to Side)
High Knees w/arms straight out
Switch Kicks
Hit the floor
Floor Hops S-S

3rd Round =
Sprints
Reg Jumping Jacks
Heisman
123 123
High Knees

Yoga Stretch

One minute Back to back:
High Low Squat Punch = 21x2
Football Runs into 1/2 push-up
B-ball Shot w/squat
Right & Left Kicks (1 min each leg)
Diamond Jumps = 20
In-out (4 times) then 4 push-ups
Suicide Jumps (burpees) = 13
8 High Knees - 8 Low - 8 Floor sprints
Ski Abs
Kick Step Back = 20x2
Squat Twists = 26
Over the River Hops
Attack
Power Knees = 94x2
Ski Down Hooks = 50
Belt Kicks = 30
Forward / Back Suicides
Push-up Abs = 10
Plank Punches = 20
8 Jump Rope / 8 Hop Squats
Low Squat Speed bag

Cool Down
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  Member Comments About This Blog Post:

MKATE88 4/23/2013 8:55AM

    I haven't gotten this far; it is so intimidating, yet exciting.

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GLAMNGLOWDIVA 4/23/2013 12:25AM

    Sounds like one amazing week you have set up for yourself. emoticon

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STEVIEBEE569 4/22/2013 9:34AM

    OMG, I'm scared to start Month #2 next month! emoticon

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