PEPPERMINT131
8,500-9,999 SparkPoints 9,516
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Carb, Fat & Protein Range

Sunday, April 21, 2013

Courtesy of Sparkpeople:


Nutrient Carbohydrates Fat Protein (Women)
Healthy Range 45%-65% 20%-35% 10%-35%
1200 calories 135-195 g 27-47 g *60-105 g
1500 calories 169-244 g 33-58 g *60-131 g
1800 calories 203-293 g 40-70 g *60-158 g
2100 calories 236-341 g 47-82 g *60-184 g
2400 calories 270-390 g 53-93 g *60-210 g
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Member Comments About This Blog Post
  • KNEWMETODAY
    I've struggled with their numbers from time to time and had to make adjustments.
    1329 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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