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    PEPPERMINT131   7,059
SparkPoints
7,000-8,499 SparkPoints
 
 

Carb, Fat & Protein Range


Sunday, April 21, 2013

Courtesy of Sparkpeople:


Nutrient Carbohydrates Fat Protein (Women)
Healthy Range 45%-65% 20%-35% 10%-35%
1200 calories 135-195 g 27-47 g *60-105 g
1500 calories 169-244 g 33-58 g *60-131 g
1800 calories 203-293 g 40-70 g *60-158 g
2100 calories 236-341 g 47-82 g *60-184 g
2400 calories 270-390 g 53-93 g *60-210 g
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Member Comments About This Blog Post:
KNEWMETODAY 4/21/2013 9:49PM

    I've struggled with their numbers from time to time and had to make adjustments.

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