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    SHEWKI   5,967
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4-21

Sunday, April 21, 2013

Completely frustrated with sitting around-turned to exercise :))
Doing 21 day purification ,hoping there is some magic in there that will help me be able to walk...if not ,all the backup of the pipes should def change anyway..think everyone could use it..I've been eating for crap so hoping it just gets my head back in it..that was the biggest goal...some weight loss would be nice too..so far -5.2 lbs..Tomorrow is day6...go me!!
Got on the treadmill twice,went slow with low incline until the knee is better ,but working it at the chiro, figure will prob go back to work soon...better get trying a little to be on it before I'm running all day immediately...so twice 15m at 2.3 up to 2.5 inc to 1
Lifted weights all 40..
Recumb. bike 15 min easiest setting only..
Gonna do 30 crunches and call it a day...I feel pretty accomplished :)
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  Member Comments About This Blog Post:

SHEWKI 4/22/2013 5:47PM

    ty,I'm trying :)

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WALLAHALLA 4/22/2013 1:30PM

    You are doing a whole lot more that people with no excuse not to. emoticon emoticon emoticon

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