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    RDEFASSI   92,508
80,000-99,999 SparkPoints

Time for rest

Sunday, April 21, 2013

Well, I worked it this weekend, and overdid it too!

My ankle is driving me nuts! I would just love to keep up with my current push- unfortunately I am blaming uneven pavement during Saturday's walk. Today, I still went biking with my hubby and friend to continue our training for the tour de cure. We rode just over 12 miles. The only time my ankle bugged me was walking up and down the steep grades.

I have a wrap and iced it. But I haven't seen any swelling, just felt pain. So the next couple of days will be focused on just getting around without overdoing it. If I do workout it will be adjusted for the movement I can do. I will also be living with the wrap too.

Oh, well you live and you learn.

Member Comments About This Blog Post:
CELIAMINER 4/23/2013 8:50AM

    Glad you are listening to your body. Hope your ankle is back to 100% soon!

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PINKNFITCARLA 4/22/2013 10:43PM

    I hope it gets better soon!

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NANCYPAT1 4/21/2013 9:11PM

    Get your rest - you earned it.

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SAMMI4444 4/21/2013 8:42PM

    Hope you feel better!

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