Sunday, April 21, 2013
I look forward to the healthy foods now....my body craves them. Can't get enough greens and raw veggies!!! I am 59 and never felt this good! When I was in my 20's I smoked and drank almost no water...just diet soda. Never ate in a healthy way. Quit smoking in 1997 and gained a lot of weight, so didn't even feel very good then, but now.....Heaven! I feel like I could run a foot race! Over the years there have been enough "exercise times" that I have a lot of muscle mass already (but you can't see my muscles for the fat, lol) so I was in ok cardio shape before I got here, but I would either eat in a semi-healthy manner or exercise....not both. Thanks, to you Sparks and to Sparkpeople for making this lifestyle change so easy!!
"You will miss 100% of the shots you don't take." Wayne Gretzky
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Henry Ford