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    MCFITZ2   193,047
150,000-199,999 SparkPoints

long cardio workout

Sunday, April 21, 2013

Went to the fitness center and trainer that was on duty is one that I have worked on team with. He knows how to motivate me and he did. 142 cardio minutes emoticon 11.44 miles and 1597 calorie burn. Thank you Scott!!!

Member Comments About This Blog Post:
DOLPHINSINGER72 4/21/2013 8:12PM

    I do right about that much of cardio every day. Way to go!! Woot! Keep up the great work!

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FEISTYLIZARD 4/21/2013 7:54PM

    Wow that's intense! I only have to wonder if it's safe to do that much cardio?

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ANDREWMOM 4/21/2013 6:45PM

    Phew!! I am tuckered hearing it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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