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long cardio workout

Sunday, April 21, 2013

Went to the fitness center and trainer that was on duty is one that I have worked on team with. He knows how to motivate me and he did. 142 cardio minutes emoticon 11.44 miles and 1597 calorie burn. Thank you Scott!!!
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Member Comments About This Blog Post
    I do right about that much of cardio every day. Way to go!! Woot! Keep up the great work!
    1763 days ago
    Wow that's intense! I only have to wonder if it's safe to do that much cardio?
    1763 days ago
    Phew!! I am tuckered hearing it!
    1763 days ago
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