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Time for a blog.

Sunday, April 21, 2013

Gosh, Totally can't believe I haven't blogged anything since early February! I'm still here. Doing my thing. Living life, day by day. One day at a time.
After my blood work revealed my LDH was up in January, I had to meet with the wellness coordinator and dietitian at our Hospital to get a discount on my insurance. A total of 7 visits.
Since January, I have lost 10 pounds! Yay me! emoticon It has been a slow process but slow and steady wins the race, right? emoticon emoticon emoticon

Back in February after I spoke with my wellness coordinator and dietitian , I changed my original plan of exercising every day for 100 day. Not because I wanted to, because that's what THEY recommended. The new plan was to exercise only 5 days a week and add strength training. The dietitian also recommended that we NOT FOCUS on calories? and focus on new goals such as snack portion sizes, 5 fruits and veggies a day, packing my lunch every day that I work. So I did this. And I didn't lose a thing....

So I changed back. Tracking and calorie counting(even if I didn't write it down I would mentally keep track) and I lost an additional 4 pounds MY WAY!!!

I also dusted off my bike, found 3 new riding buddies, and off I went. Hitting the dusty trail. I love, love, love the trail! We have a great rail trail here in Morgantown that is only 3 miles from my house. So I ride. emoticon And when I am not riding with the girls, I am riding with my family. My 10 year old got a new bike for his birthday and loves to go with me.

I weigh in next Monday again at work so My short term goal is to lose 2 more pounds this week.
This week I will also be thinking about my goals for May. Hope everyone has a wonderful week! emoticon emoticon
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Member Comments About This Blog Post
    emoticon on your recent weight loss!
    And emoticon on doing it your way!!!
    emoticon on cycling w/the ladies & family!!! You're a winner, girl!!!

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    1792 days ago
    Sounds like you are making great progress! It must be nice to know that you doing it your way and it's working!!! Keep going strong!
    1792 days ago
    emoticon Counting calories and eating healthy is the only thing that has helped me!! And riding my bike again for the first time in 15 years, got my weight coming off again! I posted a blog of the first video we did while riding our bikes! emoticon emoticon Keep blogging and telling us how you do! emoticon
    1794 days ago
    So proud of you!


    1796 days ago
    Way to go on losing 10 lbs since January!! So glad you have friends & family that'll ride with you! I know it makes it more fun :) hope you have n awesome week reaching your goals!!! emoticon emoticon
    1797 days ago
    Always happy to read you, Tricia-love! Sounds like it's all going well, and that's great to read as well. Keep doing what works, no matter how fast or slow. This is a lifetime we're living.
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    1797 days ago
    Yay you!!! Sounds like you are doing very well (your way). I hope all continues to go well for you!!
    Congratulations on losing 10lbs!! That's huge!

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    1797 days ago
    Good job T! Good for you!!!
    1797 days ago
  • PJH2028
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    Gosh, I love you! So happy to hear you celebrating YOU!
    1797 days ago
  • DAISY443
    Yay, you! I have always found that calorie counting and tracking healthy food works best for me. So, it's a combination of what your dietitian told you and your plan. The cardio 5 days a week combined with st sounds good to me and I need to get back to doing it. Keep up the good work! Big hugs!
    1798 days ago
    It sounds like you have a strong hold on what works!

    I'm glad to see another cyclist in the crowd, too!

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    1798 days ago
    emoticon emoticon emoticon emoticon emoticon

    I always say, take it one day at a time, one step at a time! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1798 days ago
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