Sunday, April 21, 2013
Started at 327
Last weigh in 317.2
Today weigh in 315
Wow, 2.2 lb loss and with zero exercising! Well except for taking my dog, Hally, out on her potty walks. I'm beginning to think this new way of eating is to credit on this. I am going flexitarian or part-time vegetarian. I love meat, especially steak, so I cannot give it up. What I am doing is eating very little meat, if I am eating it at all. The sum of my meat consumption this week was at lunch with deli roasted turkey sandwiches and that is all. Learning how to make veggies the main course rather than the side dish has been challenging, but not impossible. What I've been doing is buying what is on sale and then looking up a recipe for it. Not the greatest method, but it helps until making meals out of veggies comes second nature to me like it does with meat.
I have also gone all natural, meaning no preservatives, no artificial ingredients and no GMO's. I don't know about you but I just don't trust the people who created agent orange to be supplying me my food. If I really wanted to be an experiment I would just move to Love Canal up in Niagara Falls, NY. Now I haven't been able to go completely clean yet, it didn't dawn on me this week when I bought popcorn kernals that I should wait until I can get organic ones since popcorn is corn and almost all corn products in US is a GMO crop, the same is to be said for soy as well. Oh well, it is a process to flush all this garbage out of my food. But what does this all mean? Literally the majority of food at the grocery store in the aisles are off limits to me! If is see the words, canola, corn, soy in the ingredient list and no where is there a USDA Organic stamp, it gets put back because it is a GMO item. Not to mention any packaged item with artificial preservatives and ingredients gets put back too. Food should be that, FOOD! Not chemicals that we really aren't meant to put in our bodies.
Oh, but I did buy some coconut oil. You can use it just like butter or any other oil out there and it's actually better for you. According to researchers and Dr. Oz the human body doesn't hold all of it like it does other saturated fats and it flushes out about 40% of the amount you consume. Also it boosts your metabolism, so why not use it if its more beneficial to me? It's not that expensive either, about the same price as a bottle of olive oil, depending on whether you but organic or not.
So what was the failure you ask? Well I didn't exercise at all this week. Tried going to the gym and just couldn't figure out the elliptical machine. Asked the guy at the front desk of the club house and he even had trouble figuring out "it must be a science" he said. I was on it for 3 minutes trying to figure out how to change the setting, and OMG my thighs!!!!! My poor thighs! They hurt so much on that machine. WAKE UP CALL! You my dear body are out of shape!!!!! And I have not been back to the gym. I don't know what it is. Lack of motivation? Being lazy? Not wanting to put on socks and sneakers because I live in flip flops and hate it when my feet are confined? The walk to the clubhouse, which isn't even that far considering I walk Hally almost to it every day. My self consciousness? The chance others might be there? Being watched? It's something, part of me feels that if I had my own machine in the privacy of my own home I would more likely be hopping on it and using it. And then another part of me is just saying that its all excuses, I lack motivation and am just too lazy.
Now onto the good news. I have done it! Finally! Last night I signed up for a 5k virtual walking race and set up my fitness tracker. Every other day I will be doing strength training. Today I am supposed to be doing upper body, need to get to that, Tuesday is core, and Thursday is lower body. Which leaves Mon, Wed, Fri for cardio or my 5k Walking training program. Now I know I can do this, literally I know this. If I can walk Disney, Universal, Sea World and Busch Gardens I can walk a 5k. Just hoping I don't slack it off again like I did with the last one I signed up for and never completed.
Here's a question, does anyone else dislike the new fitness tracker? OMG I HATE IT!!!! I like in the old one you can set up your exercises and then check them off once you've done them. I like seeing them because there is no way I am gong to remember them all or how to do them correctly. Just wish I could add a link to stretching videos I am going to use for afterwords. I checked, Spark doesn't have the option like it does for the other exercise videos. Why not Sparkpeople? What gives?
Sorry if this seems a bit jumbled, I have so many thoughts and things I want to say and really am not very good at putting it all together, especially in a blog.