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SPARKVAMPY2012

SparkPoints
 

Feeling better about things. I have a plan.

Sunday, April 21, 2013

Hey,
After working 2 jobs and getting out of my 2nd job so late on Friday. I decided to forgo the workout and just came home and relaxd. Went to bed early and worked Saturday morning.
Got off work at 2pm and went to workout. Did about an hour between cardio (treadmill) and weights, did legs and arms AND abs since I didnt make it Friday night.
Took DH out to dinner. Then came home and finished the book I was reading.

Today I am feeling better about things. I have a workout plan in motion even with my crazy work schedule this week. So instead of waking up super early and going to the gym (for the treadmill). I think I will just stick to what Ive been doing, going down on my breaks doing 15 mins on the treadmill twice a day. On my off days (from pt job) (Mon & Wed this week) I will do an extra workout at home in the evenings for 30 mins. I am actually missing Bob Harper and Jillian. I think incorporating those into my workouts will help and it will bump up my fitness minutes. Plus getting to the gym on Friday nights and Saturday evenings. And I think I need to do weights more than just twice a week, so those circuit training workouts will help with that.

Off to write some more (of my novel). Have a good Sunday.
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Member Comments About This Blog Post
  • v MICHELEB04
    What a great plan!! I love that when you realized what you were trying to do wasn't working for you, you took a night off, re-grouped, and revised. THAT is a secret of success.

    emoticon
    1126 days ago
  • v NATPLUMMER
    Looks like a fab plan.
    1132 days ago
  • v SANDICANE
    Great plan!
    1132 days ago
  • v ARMYWIFEKASS
    sounds like a good plan
    1132 days ago
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