Sunday, April 21, 2013
Today is Sunday April 21, 2013
The Spark Coach challenge for today is to write a supportive letter to yourself, but writing it as if you are yourself.
I know your journey has been a little rough as of late. But know that I believe in you. I know you can conquer the issues your are having to regain your life, health, and just in feeling better all the way around. Why is it, that the habits that are the hardest to break are the ones that weigh the heaviest in our soul. I wish I knew the answer to that ... but what I do know is this. You are not in this alone. I will be with you every step of the way. And together we will beat all that is against our health. So my friend, get up, dust yourself off, and start again. Today, right at this very moment, we will take one moment at a time and lean on eachother until we can stand on our own. I love you dear friend and I believe you can do this.