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    ALISHAB3   17,538
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Scooch, scooch


Sunday, April 21, 2013

lols, I am scooching some of my workouts. I realized this morning that Kathy Smith is deceptively sweet and fun and ruthless. I'm a little sore. So, I'm revising my rotation. I'm going back to my old style rotation which accommodates the stupid trash day. I hate trash day. Its stinky. I hate it, I hate it, but I'm glad to see the trash go, so I don't hate the person driving the truck. Its just stinky. So, I won't go out on trash day.

Here is my revised rotation (using the same workouts just shifted around.)

Sunday: Rest (sore)
Monday: Walk/Run + Solar Yoga
Tuesday: Dance off Belly Fat w/Petra Kolber; Lunar Yoga
Wednesday: Walk/Run 1 segment Tummy Trimmers; PM Gary Bromley Yoga
Thursday: Rest
Friday: BOS 6 + Shred it with weights; Beg. Yoga Shiva Rea 35 min.
Saturday: Walk/Run + MMA Boxing with Cathe


If you were wondering here are the DVDs I'm using. These are links to Collage Video, I hope that is ok. I just thought you might enjoy the clips.

Desi Bartlett Solar and Lunar Yoga for beginners. Don't be fooled. The solar routine is intense. www.collagevideo.com/wor
kout-video/yoga-for-beginn
ers-with-desi-bartlett-5545


Petra Kolber Dance off Belly Fat. Its part of the 10 min. solution series. www.collagevideo.com/wor
kout-video/10-minute-solut
ion-dance-off-belly-fat-5636


Kathy Smith Tummy Trimmers www.collagevideo.com/wor
kout-video/kathy-smiths-tu
mmy-trimmers-7932


Yoga Class Gary Bromley link to the DVD www.youtube.com/watch?v=
GfSlyLWqdZg

link to his FB page: https://www.facebook.com
/GaryBromleyYogaAyurvedicN
aturopath


BOS 6 means Buns of Steel 6. Its a very old video on VHS. No kidding, for real. I like it because its funny. She has you 'wash your hair' and do funny things. I need funny, without it life is just too much. Its taught by Lynne Brick. There are no clips online. Go figure.

Shred it with weights: Jillian!!! The funny part is that she says she doesn't like KBs on her podcast but she produced a good DVD. www.youtube.com/watch?v=
pSxxzluPri8


Yoga for Beginners with Shiva Rea. www.collagevideo.com/wor
kout-video/shiva-reas-flow
-yoga-for-beginners-5627


MMA boxing with Cathe. shop.cathe.com/MMA_Boxin
g_Workout_Exercise_DVD_p/7
84.htm
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Member Comments About This Blog Post:
NEWKATHYNOW 4/21/2013 7:36PM

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MORTICIAADDAMS 4/21/2013 1:55PM

    I'm the person who dies trash day here. We recycle so there is not much to deal with but the responsibility is all mine. They don't pick up our trash.

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