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    CHARLIE-B   37,237
30,000-39,999 SparkPoints

2013 ~ Blog ~7

Sunday, April 21, 2013

I have been inspired by Renne` my SP friend to eat RAW today!

I made a Green Smoothie for Breakfast:
1 cup Spinach
1 small Apple, pealed
1/2 Avocado
1 cup of Dole Frozen Fruit Mix
1 Tbs Flaxseed
1 scoop of Whey Protein
3 cups Water
Calories 501, Carbs 61, Fat 22, Protein 32

I will be away from home today working on my daughters house again so, I will take Almonds, Apple, dried apricots and Water with me.

For Dinner I plan to have another Green Smoothie.

We shall see how this day goes and how I feel to night.

Member Comments About This Blog Post:
OHANAMAMA 4/21/2013 9:57PM

    You go girl!
You did better than me today, for sure!

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4EVERNESS 4/21/2013 8:58PM are even more confusing arguments on the subject :

I am oblivious as to RAW diets. I hope you find what works for you whichever whey? Have a great day. Enjoyed seeing the interesting might actually be palatable :)

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BRAVELUTE 4/21/2013 7:25PM

    Is whey protein a raw product? I keep trying to work through that question and I wind up not knowing.

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