Advertisement -- Learn more about ads on this site.


    CHARLIE-B   37,237
SparkPoints
30,000-39,999 SparkPoints
 
 
2013 ~ Blog ~7

Sunday, April 21, 2013

I have been inspired by Renne` my SP friend to eat RAW today!

I made a Green Smoothie for Breakfast:
1 cup Spinach
1 small Apple, pealed
1/2 Avocado
1 cup of Dole Frozen Fruit Mix
1 Tbs Flaxseed
1 scoop of Whey Protein
3 cups Water
================
Calories 501, Carbs 61, Fat 22, Protein 32

I will be away from home today working on my daughters house again so, I will take Almonds, Apple, dried apricots and Water with me.

For Dinner I plan to have another Green Smoothie.

We shall see how this day goes and how I feel to night.
SHARE
  Member Comments About This Blog Post:

OHANAMAMA 4/21/2013 9:57PM

    You go girl!
You did better than me today, for sure!
emoticon

Report Inappropriate Comment
4EVERNESS 4/21/2013 8:58PM

    Bravelute..here are even more confusing arguments on the subject : https://www.google.com/search?q=is+
whey+protein+a+raw+product&ie=u
tf-8&oe=utf-8&aq=t&rls=org.mozi
lla:en-US:official&client=firef
ox-a

I am oblivious as to RAW diets. I hope you find what works for you whichever whey? Have a great day. Enjoyed seeing the interesting recipe..it might actually be palatable :)

Report Inappropriate Comment
BRAVELUTE 4/21/2013 7:25PM

    Is whey protein a raw product? I keep trying to work through that question and I wind up not knowing.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.