Sunday, April 21, 2013
Today I am happy to be me and I see myself achieving my goal for this week of eating protein with every carb serving. No negative thoughts; I'm being positively positive. While I know that I may not achieve my goal, I will forgive myself if I don't.
I went to see my doctor on Thursday and he explained to me that our self talk makes a physical difference in our brains. He told me that there are triangular cells on the outer lining of the brain that are changed depending on our outlook and that simply talking nicely to ourselves will make you feel better. That was really a surprise since I thought it was just spiritual, not physical. I am now very motivated to be positive.
Every day I will write something positive. Please join me in sharing your nice thoughts.