Sunday, April 21, 2013
Yeah - I went on hiatus for a while. About 1 1/2 months ago my mom ended up moving into a nursing home.....with that came sadness and stress....and well, you can just guess what that did to my diet as an emotional eater. Now she's doing better and adjusting, and I remember before she took her sudden turn for the worse....how she really encouraged me on what I am doing on here.
....I need to come back and get myself back on the healthy track.
So, starting tomorrow, I'm going back to tracking my food and getting on some kind of exercise plan. Hopefully I stay on it better and more consistently.