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Sunday, April 21, 2013

I am heading off to byes when i finish sparking....

Cold wet sunday here today....brrrr......only 6 degC all's like winter is already here....

Great service this morning at our little church and a great service tonight at the night church that we go to......

Watched a program on TV when we got home about Intermittent Fasting.....
I am reading the Fasting Diet book and want to get through it so i can hook into it....I loved it and felt so awesome when i fasted recently and am all for doing this to get the rest of my weight off....
I always feel so energetic and alive when i am fasting....
I have assertained that on the 2 fast days you eat 500 cals a day and to see what you get for that is amazing....
Am excited about this because it is doable....
Missed a small portion of the program as my neighbor came over with a freshly baked loaf of Focaccia it awesome....saved me making scones to go with the soup tonight....and she made it with no dairy at all in it.....she is amazing.....

trust you all have a great Sunday when you get to your's.....
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Member Comments About This Blog Post
    You have a most blessed week Lyn.
    1431 days ago
  • 1EMMA2011
    MMM the bread sounds DELICIOUS!!

    So glad that you have found a plan that works for you!

    Happy Week!!!

    Trusting in the Lord!!!

    1431 days ago
    ღ Hope U enjoyed a wonderful Sunday! ღ
    1431 days ago
    1431 days ago
    Enjoy the bread. It is cold here in Western North Carolina for this time of year. Hope you have a good day.
    1432 days ago
    1432 days ago
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