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    QUERIDAANA   53,704
50,000-59,999 SparkPoints

What are your goals?

Sunday, April 21, 2013

I revised my goals today.

Daily goals
1. eat until comfortable, not 100% full.
2. Eat enough protein
3. get enough calcium
4. stay active
5. do spark coach
6. read the Bible

Weekly goals
1. shop for healthy foods
2. pre-cook and chop foods to have ready all week long for easy meal planning
3. plan meals and exercise sessions for week
4. measure weight gain or loss, skinfolds, girths
5. blog at least once per week

Monthly goals
1. track % body fat, muscle mass, fat mass, weight
2. recap and evaluate the effectiveness of my program
3. Walk/run a 5 K or 10 K

What are yours?

Member Comments About This Blog Post:
CINDYWAGNER1 5/6/2013 11:10PM

    emoticon emoticon emoticon emoticon

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SUNPANTHER 5/1/2013 3:43AM

    Great goals! Thanks for the reminder to do my May goals!

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WORKNPROGRESS49 4/26/2013 12:16PM

    emoticon emoticon emoticon

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__AMY__ 4/26/2013 10:26AM

  Very good motivators. emoticon

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MSEMBERSTORM 4/21/2013 11:43AM

    Love these. I see alot of my goals in yours. Keep up the fight!

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EMMACORY 4/21/2013 8:38AM

    Your goals are very clear and precise. I may follow your lead and take some time today to do the same. Thanks for the inspiration.

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LOVESTOWALK49 4/21/2013 7:52AM

    Great goals.

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GAILANN48 4/21/2013 7:50AM

    Love your organization! You've inspired me to reconsider my own goals, and to break them down as you did.
emoticon emoticon
:) Gail

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NEW-CAZ 4/21/2013 2:56AM


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KARAOKECHICK 4/21/2013 12:30AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.