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Day 18

Saturday, April 20, 2013

So yesterday was day 18. Went for my weight in. Another 4.5 pounds down from last Friday. That is a total of 12 pounds in 18 days. Not bad. For some reason when I got on the scale today it was up slightly. I don't know why. Maybe fluid retention or some female thing. Ladies you know what I'm saying. Well tomorrow will be interesting. It is my birthday, yay for me!! LOL!! Anyways I am going out to dinner with my family. I talked to my doctor about it because I was afraid to go off plan and mess up my progress. But he assures me one meal even a big 2000 calorie meal isn't going to mess up my whole program so go and enjoy. Yum! Can't wait. So I might lose a pound less then expected this week, but oh well that's life , right. We can't live in a bubble, there will always be some occasion that we have to handle food choices and enjoy life. So it's all good. Till next week...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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