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Week 63 Weigh in...

Saturday, April 20, 2013

Hi everyone,

This week was a great week for adding food to my plan and exercising with the new Zumba dvd's.

Starting weight 5th of Feb 2012 98kgs

Week 62 weight was 76.6
Week 63 weight is 75.3

Loss for week 1.3 kgs

Total loss since 5.2.12 22.7 kgs

Revised target with BMI is 60kgs

15.3 kgs to target

This week I'm looking at increasing amount eaten to a level where the loss is maintained.

Thanks for stopping by have a great week

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