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    MEEMAH2013   17,041
SparkPoints
15,000-19,999 SparkPoints
 
 
April 14-20 Weekly recap

Saturday, April 20, 2013

April 14-20 Goal summary

1) Mind over body #3 Tame your "Toxic Guilt" before it wipes out your willpower.

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=692


2) Daily Blog 5 out of 7 days
3) Comment placed on other peoples blogs (2/wk.) 24
4) Comment on other Spark page (1/wk.) 9
5) Welcome new Sparkers to my teams (3/wk.) 29
6) Post on message boards (2/wk.) 27
7) Stash Buster Challenge Tally update 4 out of 7
8) Early morning rise 3 out of 7
9) Spark Coach program 7 out of 7
10) Spark Points total(100/day) 748

Assurance of forgiveness
If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness. 1John 1:9


Wt.: 233.6 (no change)
waist 40 (no change)
hips 48.5 (down 0.5)
thigh 30.5 (no change)
arm 15.0 (no change)

Tomorrow is my first 5K. I will tell you how I do tomorrow!
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  Member Comments About This Blog Post:

2HAMSDIET 4/22/2013 12:47AM

    emoticon

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SAMI199 4/21/2013 8:35PM

    Fantastic! I love that you are welcoming new members -way to Spread the Spark! !!!

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MPETERSON2311 4/21/2013 6:58PM

    you are doing so great! Keep it up!

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CBLENS 4/21/2013 9:53AM

    Keep it up! SLow & Steady wins the race!

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ACHICKPEA 4/21/2013 6:20AM

    Good luck, have fun! emoticon

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CAROL494 4/20/2013 10:07PM

  emoticon

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SANDYLOVE8 4/20/2013 10:06PM

    Good job on your week

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AJB121299 4/20/2013 9:55PM

    Nice

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