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Saturday, April 20, 2013

i have been through hell for the last few weeks. depression, anxiety and stress just to name a few. i cant stand feeling like this. it has become my life with ptsd added in for good measure. i wish i could get past this and somehow and live a normal life but i really dont know what that is.
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    I'm sorry you are struggling. I have had those issues in the past.

    Although I don't have the answers, I can tell you that exercise and taking some time to reflect, think some positive thoughts and collect myself each day (some call it meditating) have been very helpful for me. There are a lot of positive individuals at SparkPeople and they have been very good at helping me focus on good thoughts (instead of the dark thoughts that sometimes take over).

    If those kinds of things don't work for you, I would encourage you to talk to your doctor about what your are going through.

    I wish you much luck in finding the thing that works for you.
    1585 days ago
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