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    KING_SLAYER   53,530
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Wk 106 Weigh In

Saturday, April 20, 2013

Not all that much to report this week. I did have a very small loss, which of course is better than a small gain. I could have probably done a little better but I didn't get to the gym on Friday due to having some errands to run and my lower shin was hurting from my gym time Thursday night. It feels much better today though so it must have been just temporarily angry at me!

Anyway, I don't want to take up too much of your time so I'll just post my numbers and let you get on with your weekend :)

Weight : 213.2
Lost : .2 (2/10ths)
Total : 104

That's it, a tiny loss. Works out to 3.2 ounces. But even that little loss is better than going up the same amount!

Have a great weekend everyone!

Ken Heaston
Since 1970
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  Member Comments About This Blog Post:

NIGHTSKYSTAR 4/27/2013 5:53PM

    Any loss is great!!!

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ESCHLETZ 4/26/2013 9:07PM

    That 3.2 oz is a portion size of something that you don't have inside you =)

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1DERLAND14 4/25/2013 4:47PM

    Celebrate wherever you can!!!!!!!!!!!!
emoticon emoticon

Comment edited on: 4/25/2013 4:47:32 PM

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WHOVIANPRINCESS 4/25/2013 11:12AM

    You are absolutely correct, any loss is better than any gain. Keep on kicking that weight's behind!

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SIMONEKP 4/25/2013 10:48AM

    Good job, hope your shins are better

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CLPURNELL 4/25/2013 12:26AM

    any loss is something to celebrate Great job Bro!!!

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RIBKNIT 4/23/2013 11:58AM

    It sounds like you're holding your own - keep up the good work!
A question: what sort of scale do you have that is able to measure so precisely?

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GRANDEFILLE 4/23/2013 8:19AM

    You're doing great bro! Keep going!

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KWING517 4/22/2013 8:40AM

    Woo Hoo! I agree with everyone here, a loss is a loss!!

I just keep telling myself that summer can't stay away forever and I have soooo much energy in the summer that the scale can't keep up with me :)

Have a great week!!

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100LBLIGHTER 4/21/2013 2:40PM

    Lol I had to chuckle. . . . there is no questioning the amount of your loss this time. You are still losing. Giving your body time to heal is a good thing.

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SAZZLERAZZLE 4/21/2013 1:44PM

    Hey Ken! congrats on your loss, hope you're having a good weekend?

Small steps to big success remember! emoticon emoticon emoticon emoticon

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LKORNEGAY 4/21/2013 10:00AM

    Just one more thing... when in doubt ...

REMEMBER WHY YOU STARTED THIS JOURNEY...



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LKORNEGAY 4/21/2013 9:37AM

    We celebrate every loss....I repeat...EVERY LOSS!! So congratulations!!

A new week, a new opportunity to get closer to your goals...so go after them!

Have a great week Ken~

Lawanda

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FITMOMINNJ 4/21/2013 8:19AM

    Woohoo:) A loss is a loss:) emoticon

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JULIA_211 4/21/2013 6:36AM

    I always say, a loss is a loss, take it and run, and emoticon emoticon

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_BABE_ 4/21/2013 12:43AM

    3.2 ounces sounds a lot better than .2 pounds....or is that just me? emoticon

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DOVESEYES 4/20/2013 8:30PM

    What do you mean hold up our weekend? You are worth waitng for and don't you forget it!!!

So close to your target you obviuosly are just going to cruise in that's good, means it's harder to put back on.

Great week

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MARYDSAN 4/20/2013 8:14PM

    3.2 ounces is good-a half a glass of whatever that your body did not hang on to. It is still in the right direction!

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