Recent studies have been quite clear: sitting on your ass can kill you. Not just a matter of if, either; the more you sit, the more you raise your risk of dropping dead from a whole host of issues. Even if you're active, and hit the gym regularly, you undo all your hard work by sitting on your bum for 8+ hours a day.
I'm the world's worst about this. I sit so much my butt starts to hurt, and my back aches.
When I started digging around on the internet for options, I learned much to my horror that entry level standing desks start at $400, and if you want something adjustable, you're going to be shelling out at least $800, and good models run in the thousands.
Errr, no. I'm a poor person. I can't afford that.
Then, I found a $22 Ikea standing desk hack. I started browsing the internet, finding inspiration, pinning my finds on Pinterest, but kept coming back to this. Not only is it cheap, but it would use my existing desk, a beloved desk that was owned by my father and is older than I am.
So, I bit the bullet, pulled out my credit card, and got what I needed. An Ikea lack table, some brackets, and a shelf.
Two days ago, my parts arrived. My dear husband did the dirty job of drilling things (I suck at that) and we put the whole shebang together quickly and easily. I also got an extra shelf and some Capita legs to increase the height of the monitor, but I figure out that in fact, I didn't need it! The height's perfect.
So, here's the end result.
This is the back view. From what I understand, red Scotch electrical tape also matches the color of the shelf perfectly, so I can tape that up and make it all pretty, since this part faces the rest of the house.
This is the view I see. Man, it occurs to me I need to clean my computer!
This entire blog was composed standing up at my new standing desk. I have to say, I already feel more alert and together, although that could be the placebo effect. I'll report as time wears on. I'm planning on going to the flea market to find some bar stools or such for when I need to sit, since I'm sure I'll need to get used to standing for long periods of time again.
Some fun benefits. The package from Ikea also came with some green bubble wrap that you can't pop like the usual stuff. As it just so happens, it's REALLY comfortable to stand on! So I'm using that as a mat until I can get a good, new anti-fatigue mat.
And Noodles has discovered that in fact, he can sit in my chair behind me, since I'm not using it. I suppose he approves of the standing desk!
So yay for another step towards good health!