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    SUZYQ1973   2,843
2,500-3,999 SparkPoints

Healthier Me

Saturday, April 20, 2013

emoticon well this morning got up and went for a walk 2.98 miles in about an hour. burned 338 cal. so excited. now to find an exercise video to add to the day, but I am keeping close eye on my blood sugars to keep them in a good area, they are high right now but once meds kick in, it should be good.

May Your day be as eventful and energetic as it can be. Remember YOU ARE WORTH IT.

Member Comments About This Blog Post:
SUZYQ1973 4/23/2013 6:23PM

    today I am a candle lit on fire, melting away the fat the longer I burn the more I melt. emoticon

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SANDYSHORES24 4/20/2013 8:46PM

    You are so right! We are worth it! emoticon

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LOSE4LIFE47 4/20/2013 3:31PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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