Advertisement -- Learn more about ads on this site.
ALISHAB3
20,000-24,999 SparkPoints 21,160
SparkPoints
 

Improvemints

Saturday, April 20, 2013

Lols. I loved those ridiculous mints from Dilbert 'Improve Mints' I don't like to eat them but they do make me laugh. The past week has been horrendous. Everybody knows about the Boston bombing. Everybody knows about the Texas explosion. In my Mom's work group, they lost 4 people the week before. A week ago today one of my Mom's friends from work passed away, she was only 51 years old. I'm 35. I guess this is a big reminder that I must make the best of the time I have and take care of myself now. I need to get out there and live. I'm attending the memorial service this morning and then after that we are going to the Orchid show. I want to buy some flowers. I love the orchids.

Here is my week in review:
Sunday: Rest emoticon
Monday: Rest emoticon
Tuesday: Kathy Smith Fat Burning Workout
Wednesday: Kathy Smith Cardio Knock Out
Thursday: Rest emoticon (older brother had a root canal and I took care of him.)
Friday: Run/walk
Saturday: Kathy Smith Total Body Lift legs/arms segments

So, I didn't get any yoga. I did only 4 workouts. But, in my defense, I planned to workout on Thursday but my brother needed an emergency root canal. Unfun. He is on pain medicine right now. Poor guy.

Plan for next week:

Sunday: Walk emoticon /run emoticon + Solar Yoga emoticon
Monday: emoticon
Tuesday: Walk emoticon/run emoticon+ 1 segment Tummy Trimmers; PM Gary Bromley Yoga emoticon
Wednesday: emoticon Dance Off Belly Fat w/Petra Kolber; Lunar Yoga emoticon
Thursday: emoticon
Friday: Step BOS 6 (30 min.) + Shred it with weights emoticon (20 min); 35 min. yoga with Shiva Rea emoticon
Saturday: Walk emoticon / emoticon run + MMA emoticon Boxing w/Cathe

I did not eat out yesterday emoticon !! I made myself a green smoothie and took it with me when my companion was eating Jack in the Box.


Share This Post With Others
Member Comments About This Blog Post
  • v MORTICIAADDAMS
    We don't have a Jack in the Box here and I'm glad. LOL. You did great.

    I love orchids. I wish I had somewhere to grow them.

    I agree about living each day to the fullest. It really could be our last.
    1226 days ago
  • v APPLEPIEAPPLE
    Good plans!
    1226 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by ALISHAB3