Juice fast day 9
Saturday, April 20, 2013
Yesterday was a breeze, I feel like I've turned a corner and the strain of restricting myself is lessened. I reminds me of when you're running and you have to push through that first bout of fatigue, and then you get into the zone where it's all about the rhythm and your breathing.
I only lost 0.4 today, but a loss is a loss. I didn't exercise or really get off my butt at all so I'm not unhappy about that. Today we're going for a long walk at the beach with the dog, then some yard work if the weather holds. Hopefully that will burn a few calories.
I was celebrating the successes of my loved ones yesterday, and it made me really happy. My boyfriend has lost a grand total of 15 pounds and he is fitting into clothes that he hasn't worn for 8 years. He looks healthier and I can tell he's happier. My sister is taking her advanced paramedics course, and came out top of her class on her practical exam. This is the second time she has scored the top mark in her training. I'm very proud of her, and happy to think that if I ever got hurt, I would be in the best hands xp.
Well I'm off to make my blueberry good morning juice :)
Come on day 10!