Saturday, April 20, 2013
I stepped on the scale this morning just curious of what I now weighed?
The scale blinked, I stepped on, and after about 5 seconds the digital numbers popped up; the numbers staring back at me read 2-9-6. The sad part is that I really wasn't even shocked. I'm not surprised by what the scale read because I know the types of things I've been doing to get me to that number. The numbers support the fact that I snack continuously throughout the day on Oreo's, chips, and burgers. The numbers also tell me that I have not been incorporating enough exercise into my daily routine.
In the end, I just had to accept the fact that I'd done this to my body, I also realized that I had to do something IMMEDIATELY to stop this train wreck from happening. I knew that if I didn't turn things around, right that second, that my family would be burrying me, and SOON!
I made the decision to really step my game up, and be honest and real with myself. I must change in a positive way for longevity in my life. I'm making changes that I know I will stick to immediately: such as more water, less fried foods, and more exercise.
Small changes, HUGE results!
Holding myself more accountable for my actions, and facing the facts. 2-9-6 the numbers do not lie.