TPETRIE
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Making Exercise Changes!!

Saturday, April 20, 2013

I try to do something different for exercise daily. I do my walking with Leslie 5 days a week. Each day I also do 1 or 2 sparkpeople videos. These are what I make my changes with. Some days it is core, or weight and times relaxing videos. I have also done the pilates and yoga videos. These help me improve all areas. It is important to change things around. It helps to stay motivated and it keeps you interested in your workouts.
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Member Comments About This Blog Post
  • MARGARITTM
    Thanks for the reminder emoticon
    1498 days ago
  • FIT4MEIN2013
    Changing things around also prevents boredom. I do what sounds like a good idea each day.
    1499 days ago
  • KITT52
    sounds like a good plan
    1499 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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