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    TPETRIE   191,938
150,000-199,999 SparkPoints

Making Exercise Changes!!

Saturday, April 20, 2013

I try to do something different for exercise daily. I do my walking with Leslie 5 days a week. Each day I also do 1 or 2 sparkpeople videos. These are what I make my changes with. Some days it is core, or weight and times relaxing videos. I have also done the pilates and yoga videos. These help me improve all areas. It is important to change things around. It helps to stay motivated and it keeps you interested in your workouts.

Member Comments About This Blog Post:
MARGARITTM 4/21/2013 6:52PM

    Thanks for the reminder emoticon

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FIT4MEIN2013 4/20/2013 12:55PM

    Changing things around also prevents boredom. I do what sounds like a good idea each day.

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KITT52 4/20/2013 12:02PM

    sounds like a good plan

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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