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SDAVIDSON33
5,500-6,999 SparkPoints 5,501
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Speed bumps....

Saturday, April 20, 2013

I have a fear of speed bumps.... but I'm slowly getting over it. LOL! (I love lame jokes)

Anyway, about speed bumps... my schedule has a speed bump that lasts two days. Every week my schedule is altered and it affects my workouts for those days. But instead of getting upset that I've worked out less - I'm learning to focus more on healthy-eating during those days (so not to loose progress). And I'm beginning to notice that after those two days - my strength has increased for the week's workout! Altogether - not so bad!

Have a good one!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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