100,000-149,999 SparkPoints 114,246

Shorter Long Run

Saturday, April 20, 2013

Long run: 5.26 miles
Time; 1:10:00 Avg. Pace: 13:18 Calories Burned: 641 Avg. Heart Rate: 124
Run: 3:00 Avg. Pace: 10:42 Walk: 2:45 Avg. Pace: 18:20
174.2 before 174.2 after 16 oz. water + 8 oz. Apple Juice
Clif Bar 1/2

Ran alone
Stretches before and after.
46 degrees
10.11 miles this week(missed 1 run due to rain)
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Member Comments About This Blog Post
    Hey, I see no weight drop off this time -- good news I think!
    1793 days ago
    Keep up the good work!
    1793 days ago
    Good job!!!!
    1794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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