Advertisement -- Learn more about ads on this site.


    RUN4FOOD   70,800
SparkPoints
60,000-79,999 SparkPoints
 
 
Shorter Long Run

Saturday, April 20, 2013

Long run: 5.26 miles
Time; 1:10:00 Avg. Pace: 13:18 Calories Burned: 641 Avg. Heart Rate: 124
Run: 3:00 Avg. Pace: 10:42 Walk: 2:45 Avg. Pace: 18:20
174.2 before 174.2 after 16 oz. water + 8 oz. Apple Juice
Clif Bar 1/2

Ran alone
Stretches before and after.
46 degrees
10.11 miles this week(missed 1 run due to rain)
SHARE
  Member Comments About This Blog Post:

PLMITCH 4/20/2013 10:09PM

    Hey, I see no weight drop off this time -- good news I think!

Report Inappropriate Comment
DSQUARE22 4/20/2013 5:17PM

    emoticon
Keep up the good work!

Report Inappropriate Comment
SEABREEZE64 4/20/2013 3:46PM

    Good job!!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by RUN4FOOD