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    RUN4FOOD   89,559
80,000-99,999 SparkPoints

Shorter Long Run

Saturday, April 20, 2013

Long run: 5.26 miles
Time; 1:10:00 Avg. Pace: 13:18 Calories Burned: 641 Avg. Heart Rate: 124
Run: 3:00 Avg. Pace: 10:42 Walk: 2:45 Avg. Pace: 18:20
174.2 before 174.2 after 16 oz. water + 8 oz. Apple Juice
Clif Bar 1/2

Ran alone
Stretches before and after.
46 degrees
10.11 miles this week(missed 1 run due to rain)

Member Comments About This Blog Post:
PLMITCH 4/20/2013 10:09PM

    Hey, I see no weight drop off this time -- good news I think!

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DSQUARE22 4/20/2013 5:17PM

Keep up the good work!

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SEABREEZE65 4/20/2013 3:46PM

    Good job!!!!

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