Saturday, April 20, 2013
Sometimes you just have think
I made the right food choice!
Sometimes you have to
even when you would rather sit than exercise!
Sometimes you just have to remind yourself
and track that food!
Sometimes it isn't easy to get the
in, but you keep track and carry that
with you and have lots of water in the car.
Sometimes you need that inspiration and you
cheer on others and that cheers you on!!! The quotes friends send are precious and so motivating.
Sometimes you lose sight of the
, but you get onto Spark and message friends and they are true
Sometimes when the stress of life seems to take you back, you read other's stories or their struggles and you rethink your stress. The inspirational people making changes everyday and dealing with stress without eating it, changes your way of thinking to
Sometimes you just have to let it out how
Spark People truly is! It is changing so many lives including mine!!!!