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challenge results

Saturday, April 20, 2013

ok I did everything required, exercise is no problem, it's my life anyway;
ate calorie reduced, chose healthy over 'favorites', logged and drank water.
according to calculations I should have made my 5% goal, 4 kilos, but I fell a bit short.

so what was the missing ingredient?
the 'c' word:

commitment!

all my thoughts are getting eaten up by life's issues, and i'm not concentrating on weight loss. it doesn't happen simply by going through the motions.
time to commit now.
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Member Comments About This Blog Post
  • LOOKINGUP2012
    We are all so unique. There is a lot of figuring out to do here.
    1327 days ago
  • LADYCALICO
    Slow progress is...progress, congratulations. Everyone who hung into the challenge until the end is a winner--some lost their 5%, but among those who didn't, some gained muscle, some gained knowledge, some made new friends, some gained strength of character, but everyone benefited to various degrees.
    emoticon
    1328 days ago
  • SABLENESS
    "Life's issues" sure sums it all up here, too. I feel like a balloon: you squeeze one part, and another part pops out. I get a handle on one area and another goes out of whack. However, I think I'd have done a lot worse without the challenge.
    1328 days ago
  • DARLY55
    That is definitely an honest evaluation. I commend you for that! It has been an honor being on your team! emoticon emoticon
    1328 days ago
  • 1CRAZYDOG
    You're right! commitment is the "make it or break it" ingredient.

    HUGS and hope Georgie is hanging in there!
    1328 days ago
  • TERRIPAL1
    You're only missing one ingredient, no pun intended commitment, I will have to really buckle down and add commitment to the challenge, and I hope I won't let my team down, looks like we're all in the same boat,good thing we have each other!
    1328 days ago
  • FLORIDASUN
    You did so well...though...you didn't gain...good for you! Keep on keepin' on..you've got what it takes! Hugs to you fellow kitty cat! emoticon
    1328 days ago
  • GOANNA2
    C for commitment is what I amlacking too.
    I had better start doing something about it.
    emoticon emoticon
    1328 days ago
  • MARYJOANNA
    Life is ongoing and our weight loss is also, but it is more important right now.
    1328 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.