Got My Butt Kicked Today (In a Good Way)!
Saturday, April 20, 2013
Today I was blessed to get my butt kicked by a 6'+ Scottish athletic trainer, and I have to say, it was a real eye-opener. I was doing things I did not know I was capable of doing and was genuinely proud of myself. That does not, however, mean that I came out of that 1-hour experience unscathed. I am now accutely aware of muscle, bone, and neurological connections within my body that I was previously unaware existed. I can also say that these connections are not being at all shy about their presence. This is going to be an Aleve Evening with a strong potential of a hard cider chaser.
If there are any Spark People out there that live in Western Washington on the Kitsap Peninsula, I can highly recommend Ross Gilbert as a personal trainer. This man really gets it. He accepts you as you are and truly strives to help you improve your overall health and quality of life through a better understanding of how your body works and how to get it to better meet your needs for the long term.