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KACEYSW
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Got My Butt Kicked Today (In a Good Way)!

Saturday, April 20, 2013

Today I was blessed to get my butt kicked by a 6'+ Scottish athletic trainer, and I have to say, it was a real eye-opener. I was doing things I did not know I was capable of doing and was genuinely proud of myself. That does not, however, mean that I came out of that 1-hour experience unscathed. I am now accutely aware of muscle, bone, and neurological connections within my body that I was previously unaware existed. I can also say that these connections are not being at all shy about their presence. This is going to be an Aleve Evening with a strong potential of a hard cider chaser.

If there are any Spark People out there that live in Western Washington on the Kitsap Peninsula, I can highly recommend Ross Gilbert as a personal trainer. This man really gets it. He accepts you as you are and truly strives to help you improve your overall health and quality of life through a better understanding of how your body works and how to get it to better meet your needs for the long term.
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Member Comments About This Blog Post
  • KARIEWILLIS
    Whew, glad you had a good workout, but sorry you're paying for it now. Ow.

    Hope the Aleve helps. And that it gets easier, soon!
    1321 days ago
  • HEALTHY-SPARK
    That's great -- exactly what a personal trainer ought to be. Someone to motivate you and make you realize that yes, you CAN DO IT!

    emoticon
    1322 days ago
  • 67YKCEB
    don't you just love the oh so subtle ways our body's complain to us?
    It will get easier!
    emoticon
    1322 days ago
  • INCREDIBLYME
    getting stronger- living longer. Proud of you
    1322 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.