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CIROHIO
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The house is going to smell yummy

Friday, April 19, 2013

I am getting a jump start on my day for tomorrow. Its going to be a good day. I am going to make this recipe tonight to start my day off right with a good healthy breakfast. I have changed the recipe a tad do to the reviews I read. So it such turn out good. With this cooking all night the house is going to smell good in the morning!

Apple Cinnamon Slow Cooker Oatmeal
2 c. rolling oats ( I am using steel oats )
1 tsp. cinnamon
2 granny smith apples. peeled and diced ( i am using Fuji Apples leaving the skins on for added fiber)
1/2 c. evaporated 2% milk
Coat the insider of the slow cooker with nonstick cooking spray. ( I am using a liner)
add all the ingredients to the slow cooker. then pour 6 c.water. ( I am using 5 c. water)
Cover and set on low heat for 8-9 hours.
Makes 6 one cup servings
calories 162.8
fat 3.2g
carbs 29.7g
protein 5.6g
Spark recipe
Reviews stated that using the rolled oats and 6 c. water that it came out meshy. The reviews suggest to make it the way that I have changed it.
I will be having 2 turkey sausage patties 80 cal along with a greek light and fit yogurt 80 cal to go with this making the breakfast at 322 calories.
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Member Comments About This Blog Post
  • v CLPURNELL
    emoticon emoticon
    1189 days ago
  • v KINGHAKA
    Yeah, count me in lol. I can just imagine the smell, mmmmm. Didn't get around to your baked apple yogurt but i have the ingredients and will be making for dessert tomorrow.

    Cathe, I have been having a bit of a downer with my eating lately. It's becoming a bit of a drag and totally boring. Grilled chicken and broccoli just seems to be getting a lil bit old. Thanks a bunch for these recipes, i'm excited to try em out, specially the turkey loaf.

    Have a great day tomorrow and keep those recipes coming they're awesome.

    God bless, much love and, as always, Kia Kaha
    1194 days ago
  • v DANCINCAJUN1
    What time was breakfast? Roc
    emoticon
    1194 days ago
  • v TUDAFD
    Yummy. It sounds delicious. I'm already hungry for your breakfast. emoticon
    1194 days ago
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