Today is the last day of the 5% challenge and probably my best day ever!
I woke up this morning and said to myself "You are not a person who like to fail, but you have failed miserably this challenge"
My scale continues to rise at an alarming rate. I've made a million and one excuses, and most of them are valid, but guess what? I can't honestly go to my doctor and tell him I think something is amiss unless I can honestly say that I am doing everything right.
Today I've done everything right. I set my goals and I stuck to them. I ate better, I worked out -- and when I was tempted to go down the wrong path, I reminded myself of those goals! WHY didn't I do this 8 weeks ago? You REALLY don't want to hear those EXCUSES again!
So okay, 8 weeks too late for this challenge, but no reason I can't be in a better place when the next one starts. And as far as teams go, you
Tomorrow I will deal with the reality of the
, knowing it is up even higher than last week. I still feel in my gut that something is off-kilter, but I'm going to stick to my plan this coming week and see if ANYTHING changes. I'll arm myself with my exercise and nutrition reports; the proof is in the pudding, right?
Tomorrow I will start the day with a nice, long spin and then a deep tissue massage at 11:30 - a whole 1 1/2 hours!
After that, I am going to take even more time for me!
I suppose I'll have to fit in a bit of house cleaning and grocery shopping
but I have sooo much to do!!!
TGIF my friends - see you in the morning! Hopefully there will be
and no more of this