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    FITGRL124   113,304
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Day 77 of 140 Day Challenge

Friday, April 19, 2013

Hey folks! Wow, I'm behind in posting for my challenge. To catch things up, I've been staying on track pretty well. I am pleased about that but not pleased that I have been stalled again. I've been at the same weight of 144 for the last three weeks. It's frustrating but I'm holding steady so that's better than gaining.

I think the plan for this upcoming week is to follow my good friend Nicole's plan and try to eat a BAS every day (either lunch or dinner) and try to cut down on the carbs a bit. I am going to have larger carbs breakfasts and lesser carbs in the evening. I'm still going to eat similar in terms of calories but spread them out a little different. It might be enough to shake things up.

Challenge goals:
1) Stay within or under my calorie ranges.
2) Work out 10 minutes

Day 1 (Feb 1st): emoticon
Day 2 (Feb 2nd): No to the nutrition but yes with the fitness.
Day 3 (Feb 3rd): emoticon
Day 4 (Feb 4th): No with nutrition yet again but yes to fitness.
Day 5 (Feb 5th): emoticon
Day 6 (Feb 6th): emoticon
Day 7 (Feb. 7th): emoticon
Day 8 (Feb. 8th): Today was my splurge day so I relaxed and ate out for dinner.
Day 9 (Feb. 9th): emoticon
Day 10 (Feb.10th): emoticon
Day 11 (Feb. 11th): emoticon
Day 12 (Feb. 12th): emoticon
Day 13 (Feb. 13th): emoticon
Day 14 (Feb. 14th): emoticon
Day 15 (Feb. 15th): emoticon
Day 16 (Feb. 16th): emoticon
Day 17 (Feb. 17th): No to both (was over calories by 47 and I didn't workout today)
Day 18 (Feb. 18th): emoticon
Day 19 (Feb. 19th): emoticon
Day 20 (Feb. 20th): emoticon
Day 21 (Feb. 21st): emoticon
Day 22 (Feb. 22nd): No to both (over 200 calories and I didn't workout)
Day 23 (Feb. 23rd): No again
Day 24 (Feb. 24th): emoticon
Day 25 (Feb. 25th): emoticon
Day 26 (Feb. 26th): emoticon
Day 27 (Feb. 27th): emoticon
Day 28 (Feb. 28th): emoticon
Day 29 (March 1st): No to nutrition but yes to exercise!
Day 30 (March 2nd): No to both
Day 31 (March 3rd): emoticon
Day 32 (March 4th): emoticon
Day 33 (March 5th): emoticon
Day 34 (March 6th): Yes to fitness, no to nutrition - over by 100 calories
Day 35 (March 7th): emoticon
Day 36 (March 8th): No to both
Day 37 (March 9th): No to both
Day 38 (March 10th): No to both
Day 39 (March 11th): emoticon
Day 40 (March 12th): emoticon
Day 41 (March 13th): emoticon
Day 42 (March 14th): emoticon
Day 43 (March 15th): emoticon
Day 44 (March 16th): No to both - splurge day but only over 100 calories
Day 45 (March 17th): emoticon
Day 46 (March 18th): emoticon
Day 47 (March 19th): emoticon
Day 48 (March 20th): Yes to exercise, no to nutrition. I chose today for my splurge day.
Day 49 (March 21st): emoticon
Day 48 (March 22nd): emoticon
Day 50 (March 23rd): Yes to exercise, no to nutrition. I was over by 16 calories.
Day 51 (March 24th): emoticon
Day 52 (March 25th): emoticon
Day 53 (March 26th): emoticon
Day 54 (March 27th): emoticon
Day 55 (March 28th): emoticon
Day 56 (March 29th): emoticon
Day 57 (March 30th): No to both
Day 58 (March 31st): emoticon
Day 59 (April 1st): emoticon
Day 60 (April 2nd): emoticon
Day 62 (April 3rd): emoticon
Day 63 (April 4th): emoticon
Day 64 (April 5th): emoticon
Day 65 (April 6th): Yes to exercise, no to nutrition
Day 66 (April 7th): emoticon
Day 66 (April 8th): emoticon
Day 67 (April 9th): emoticon
Day 68 (April 10th): emoticon
Day 69 (April 11th): emoticon
Day 70 (April 12th): No to both
Day 71 (April 13th): emoticon
Day 72 (April 14th): emoticon
Day 73 (April 15th): emoticon
Day 74 (April 16th): emoticon
Day 75 (April 17th): No to nutrition, yes to exercise
Day 76 (April 18th): No to nutrition, yes to exercise
Day 77 (April 19th): emoticon
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  Member Comments About This Blog Post:

CANDYCANE2B 4/20/2013 4:24PM

    Wow, you're doing GREAT!!! Just keep up the good work!!! Don't bum out on what you didn't do, MAJOR on what you DID do right!!! And look at all those check marks!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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STARINTHENIGHT 4/20/2013 12:38PM

    I've never thought of doing this but maybe I should try it too! Nicole's BAS sounds good :) I hope we both can get the scales moving in the right direction soon, we are both doing so well it's not fair for the numbers to lie to us. Keep your head up!

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TRENTDREAMER 4/20/2013 8:07AM

    " I am going to have larger carbs breakfasts and lesser carbs in the evening. I'm still going to eat similar in terms of calories but spread them out a little different. It might be enough to shake things up. "
* Best of fortune to you!

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HEALTHYGRAMMY49 4/20/2013 3:55AM

    Have you ever tried swapping lunch & dinner around...sometimes switching things around help to get things started again. Good luck with reaching your goal.

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