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    IMRSEBB   560
500-999 SparkPoints

How to get in a workout when you have no time

Friday, April 19, 2013

Park further away from buildings.

While you are sitting use cans or dumb bells to work out your arms.

Walk with high knees at a faster pace.

Touch your toes at least 5-10 times every time you get up, then reach as high as you can 5-10 times.

I squat 5-10 times as well. (Optional)

Always demonstrate perfect posture.

These are just a few things I try to do to keep great circulation. I hope you can also.

Member Comments About This Blog Post:
IMRSEBB 4/20/2013 8:58PM

    I am happy that this is a little help to everyone. Thank you for stopping by. : )

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DWROBERGE 4/20/2013 4:29AM

    Keep focused for success. You can do it. Go for it.

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CASSCOTT70 4/19/2013 9:44PM

  Thanx for the tips...I love the touch your toes one, I'm going to try to start doing this.

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FIT4MEIN2013 4/19/2013 9:42PM

    Every little bit helps! Great job!

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MSMAKEOVER 4/19/2013 8:35PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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