Friday, April 19, 2013
Park further away from buildings.
While you are sitting use cans or dumb bells to work out your arms.
Walk with high knees at a faster pace.
Touch your toes at least 5-10 times every time you get up, then reach as high as you can 5-10 times.
I squat 5-10 times as well. (Optional)
Always demonstrate perfect posture.
These are just a few things I try to do to keep great circulation. I hope you can also.