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Plateau


Friday, April 19, 2013

Ok, I hit a plateau. Not losing but not gaining. I faithfully use the food tracker daily and wasn't figuring out why. I even decreased my intake calories and no avail. I went on the reports to go back and see when it started so I can understand and there it was. I had been busy with volunteer fundraising and getting back to a routine for school/work after spring break. I wasn't walking as much even though my job requires alot of walking. I guess it is not the right kind of pace to be effective. So Monday went back to faster walking and the scale is finally moving again. I have read and read and read this but the lightbulb didn't come on until this week.
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  Member Comments About This Blog Post:

CORNERKICK 4/22/2013 2:54AM

  Glad you figured it out emoticon

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MALAMI518 4/19/2013 8:23PM

    Great detective work! I'm glad that you found the answer to beat that plateau!

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