Friday, April 19, 2013
I am beautiful. I am competent.
I have been struggling to stay on task. Not doing very well at it.
I have also started working very part time recently. I am a substitute classroom aide. Which means I am the new kid every day. I am only working a few days every month. Well I have been using the work time as an excuse to mentally beat myself up for being overweight. I also am hard on myself if I don't quite understand what I am supposed to do. I feel a bit off all the time because I am new most days. I am getting it. The people are very nice. But, I am not...
To make that stop so that I don't stress and make it worse I decided I need a mantra to stop it.
So today: I am beautiful. I am competent. (Repeated until I felt calm or got distracted with work. )
Although I have my doubts I will do this.