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Gloplet 30


Friday, April 19, 2013



And, there is a healthier you (or me)!

* Slowed the bike down, today and that helped my back, legs and hips.
* Eased off on the abdominals, too.
* Was up at 3:20 AM to take my family to the airport. Disneyland, etc. (Too much walking/standing for me.)
* Time for dinner, tracking & sleep.

O+O

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Member Comments About This Blog Post:
THE_SHAKESHAFT 4/20/2013 1:08PM

    Listen to Morticia :)

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MORTICIAADDAMS 4/19/2013 6:59PM

    I love the quote, "Be yourself. Everyone else is already taken."

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THOMASINA57 4/19/2013 6:42PM

    Hiya
Thanks for adding me as a friend! What are your plans while the family is at Disneyland?

I had a good exercise day too and like you, just slow it down when the body say's



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68ANNE 4/19/2013 6:14PM

    Are you all by yourslef now?

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