Friday, April 19, 2013
Hit the ground running today, with a massage at 8:30 am, dentist appointment at 10:15, stopped at my daughter's to feed her cats, picked up my granddaughter from daycare, went grocery shopping, dropped groceries off at my parents house, came home and put groceries away and played outside with my granddaughter. Whirlwind day, and now it's 4pm and I have to start doing my household chores. Vacuuming, etc before hubby gets home from his business trip around 8pm.
I am the only one who can do this for myself.
I make the choice of what I put in my mouth and what I don't.
I make the choice to exercise or not daily
I make the choice to have a positive frame of mind
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ research things to do in Nashville in July for our 30th anniversary
~ 80 oz water
~ 10,000 steps
~ grocery shopping
~ 15 flights of stairs
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff