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Thursday Accountability

Friday, April 19, 2013

Today I woke up early (or so I thought) and did my weight lifting. When I was done I saw that I only had time for 15 minutes to do my cardio. So, I jumped onto the elliptical. It had been a few days since I was able to do any cardio. Even though it was only 15 minutes on the elliptical I felt great. My eatting plan today is going great. I took my body measurements this morning too and I could not believe the results. Even though I did not see a change in the scale the inches that I have lost are significant. The total this month is 11.5 inches all around. I could not believe it. I am ready for next week and excited to tackle next month to see my results.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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