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    LADIHAWKE73   7,715
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happy friday

Friday, April 19, 2013

hi all,
i feel great today, even though its raining out. my day of rest yesterday was just what i needed.
going to tackle the protein bar recipe today. after i finish my breakfast.

keep it up all one day at a time, god bless and talk to you all soon. the recipe is as follows



so i made the almond bars, they are in the oven as we speak, i used 8 oz of unsalted butter, and added a 1/2 cup of sweetened coconut flakes to it as well. then finish as the recipe says. will let all know how they turned out, oh and for the honey i used raspberry flavored honey i got in bulk from winco.

Member Comments About This Blog Post:
SUNSHINE99999 4/19/2013 3:19PM

  It was pouring down rain at my house this morning too. Have a great weekend. emoticon

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