Advertisement -- Learn more about ads on this site.

    LZY0108   10,693
10,000-14,999 SparkPoints

Weigh-in Day....

Friday, April 19, 2013

So I weighed in this morning. It said 141. That's up 1.6 lbs since last week. Normally I'd be very irritated. I'm not too upset because the past 9 days I've been doing my fitness challenge. I'm almost positive the gain is due to the muscles in my legs and arms. They are getting a lot more defined. My quads feel harder and my biceps actually have a litte line under them when I flex. Not to mention I've been walking a lot lately. I'm going to start trying to walk 2 times a day. About 3 miles each time. I just love walking. So I'm hoping all this extra activity and my continuing to eat well starts to pay off in the next couple weeks.

Today my plan is to walk 3 miles this morning and then hopefully walk another 3 this evening. I'm also on day 9 of my fitness challenge. That means 100 squats and 28 push-ups. I may start adding in leg lifts and bicycle crunches too.
emoticon emoticon emoticon emoticon

Well Happy Friday sparkers!
I came across this picture on Facebook and it reminded me of our spark journeys and all you sparkpeople! I really appreciate all of you!!!


Member Comments About This Blog Post:
LESLIES537 4/22/2013 5:21PM

    You are kicking butt and taking names and getting stronger in the process! Go you! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
RUNNERRACHEL 4/19/2013 9:14PM

    Yay! Good for you and your positive attitude! Muscle is GOOD! Keep up the awesome fitness challenge! You're doing great!

Report Inappropriate Comment
PJBONARRIGO 4/19/2013 5:19PM

    Good for you! I'm sure you are right about the new/more muscle. There is nothing like squats to see real change in a very short time. You should be able to feel/see a real difference in your butt LOL emoticon

Report Inappropriate Comment
ALLIEALLIE2 4/19/2013 4:06PM


Report Inappropriate Comment
CAALAN23 4/19/2013 1:53PM

    Now that's a healthy attitude! Keep it up, soon you'll be posting pics of those biceps!


Report Inappropriate Comment
LITTLERLINDA 4/19/2013 1:42PM

    I am so happy for you and your positive thinking! Way to go! You've got the right mindset! You can accomplish great things! Keep going!

Report Inappropriate Comment
KRITKRIT 4/19/2013 1:30PM

    Glad you realized its muscle weight and you are OK with it!

Keep it up!

Report Inappropriate Comment
JERZRN 4/19/2013 1:28PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LZY0108