Friday, April 19, 2013
I have been on sparks five years this July. I have lost this five lbs several times but it just wants to hang around... so do i keep it? be a slave to it? any ideas to get rid of it? I have learned to eat better, exercise more, lift weights so i don't lose muscle! I have lost 18 inches and 10 lbs. Not much for some but still a loss! I have weighed this weight 10 yrs ago, so its not like i have dream weight issues going on..
I chose this weight because it is in the middle of my range. I weighed at the lowest of my range until i hit 40 then badabing here it was at the top and over. I found spark and lowered it with exercise and weightlifting and calorie tracking. I still calorie track and exercise. So what gives with five lbs?