Friday, April 19, 2013
Thank you all for the Birthday Wishess
I had a wonderful day with my family, and I even had a cake in the face by my granddaughter and niece.
Today I start my new way of eating and that is Atkins/Paleo. I cannot give up my cheese or berries so thats why I'm doing both. I just did labs for my Diabetes and will have a followup appointment next week to see how I'm doing. Not really enthused about it but at least I'll know where I am starting from.
I also went for a walk this morning of which I hadn't done for weeks, but I am planning to do 2 walks a day at 1 mile each. I really want to lose this weight, and as much as I can before September. Nothing special about that month just giving myself a time frame.
Thats it for updates, be blessed Sparkfamily