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    TALLANGELA   5,178
4,000-5,499 SparkPoints

Starting dukan

Friday, April 19, 2013

Well I have decided to start the Dukan diet. You see I lost 80 pounds five years ago doing low carb and I feel excellent eating that way so I am going to jump in and do the Dukan. Its just so hard to give up those carbs. I know its better if I do this. I am feeling depressed and unattractive and embarrassed by my weight.

I went to the Dukan website and I am to do six days of attack, then 206 days of cruise to get to my true weight. Its going to be a long journey but I would rather be at my best weight at that time instead of being this weight and I will get to that day anyways so I might as well feel good about myself.

I have to focus and get this done.

Member Comments About This Blog Post:
TERRIJ7 4/19/2013 11:39AM

    I haven't heard of that diet. I wish you great success, but don't forget to use the great information here at Spark about keeping things balanced, making small changes that you can live with forever, and increasing your activity.

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